市售琳瑯滿目的調味品，常常讓掌廚者在美味與健康之間拔河，想要健康又要增加美味，本書告訴你烹調新法寶，不用人工添加劑，也能讓你吃得開心又放心。

　　利用大眾化的天然食材，熬製出「雞高湯」、「牛骨高湯」、「魚骨高湯」、「豬骨高湯」、「素高湯」做為調味的基底，沒有防腐劑也沒有添加物，完全天然甘醇的高湯不管是炒菜、煮湯都是最鮮美的調味料，不僅符合現代人講求快速的烹調方式，高湯的豐富營養，更讓健康加分。

　　與其尋尋覓覓味道好又營養的人工甘味，不如自己熬製高湯當調味料，讓它成為餐桌上的美味小幫手。

本書特色

　　1.教你製作牛骨高湯、雞骨高湯、素食高湯、豬骨高湯、魚骨高湯入菜，讓你吃得安心美味又健康

　　2.中英對照，方便讀者閱讀。

作者簡介

梁瓊白

從事烹飪教學及寫作二十五年
歷任台視、中視、華視烹飪節目主持人
漢聲電台、中廣公司烹飪主講
民生報、中國時報、中華日報、自由時報專欄主筆
著作「教你成為廚房高手」、「懶人做菜」、「大忙人輕鬆煮」、「懶人滷菜」、「用烤箱做菜」等作品120冊。

P10雞高湯Chicken Broth
P11上湯白菜心Bok Choy Heart with Ham
P12肉心豆腐丸Tofu Balls Stuffed with Pork
P14湯豆腐Tofu with Pea Sprouts
P15北菇菜膽Mushroom with Bok Choy
P16扒三菇Tri-Mushrooms with Bok Choy
P18雪菜年糕Preserved Mustard Green with Yearly-Cake
P19雞 粥Chicken Porridge
P20雞湯戈渣Deep-Fried Flour Batter
P22白果蒸蛋Steamed Eggs with Gingko Nuts
P24紅扒刺參Sea Cucumber with Bok Choy in Oyster Sauce
P26牛骨高湯Beef Broth
P27針菇雪牛片Velvet Foot Mushrooms with Beef
P28湯燒牛小排Beef Short Ribs Braised in Oyster Sauce
P30黑椒牛筋Beef Tendon with Bok Choy
P32燜 藕Simmered Lotus Roots
P34清湯銀蘿Daikon in Beef Broth
P35麻辣臭豆腐Spicy Stinky Tofu
P36燒四方Winter Melon Squares
P38紅燒牛肚Red-Cooked Beef Tripe
P40湯煨四蔬Four Veggies in Broth
P42魚骨高湯Fish Broth
P43青蟹豆腐鍋Mud Crab with Tofu Pot
P44薑絲紅鯛Ginger Red Sea Bream
P46鴻禧鮭魚柳Mushroom and Salmon
P48秋葵蝦球Shrimp Balls with Okra in Fish Broth
P50白果鮮貝蝦Gingko Nuts with Shrimp and Scallops
P52魚頭鍋Fish Head Pot
P54福州雙鮮Fu-zhou Style Fish Balls and Meat Dumplings Soup
P55鮮蚵豆腐羹Oyster with Tofu Congee
P56蛤蜊煨魚Clams with Snapper
P58菜膽明蝦球Prawns Balls with Bok Choy
P60魷魚羹Squid Congee
P62豬骨高湯Pork Broth
P63湯燜大黃瓜Cucumber in Pork Soup
P64山藥大排Ribs with Japanese Yam
P66油燜筍Oil Simmered Bamboo Shoots
P67紅燜苦瓜Red-Simmered Bitter Melon
P68雪菜發芽豆Newly-Sprouted Broad Bean with Preserved Mustard Green
P69湯燒芋頭Taro Cooked in Broth
P70軟燜菜乾Simmered Dried Cabbage in Garlic
P72素燉黃豆Stewed Soybeans in Broth
P73紅燜雙冬Red-Cooked Winter Bamboo Shoots and Winter Mushrooms
P74豌豆肚條Snow Peas with Pork Tripe in Broth
P76素高湯Vegetarian Broth
P77太極上素Tai-Chi Dish
P78素燒米茄子Vegetarian Eggplants
P80素燒杏鮑菇Vegetarian Cardoncello Mushrooms in Soy Sauce
P81滷豆包Stewed Tofu Wraps
P82千層蛋捲Thousand Layer Egg Rolls
P84筍菇燜飯Bamboo Shoots with Mushroom Rice
P86素燒南瓜Vegetarian Pumpkin
P87芝麻茭白筍Water Bamboo Shoots with White Sesame Seeds in Broth
P88素湯米粉Vegetarian Rice Noodle Soup
P90松柏長青Corn and Tomato Soup
P92素澆山藥泥Veggie Over Mashed Yam