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全書約38款湯譜，以烹調時間分成三個章節，附以建議季節及入廚小貼士，家傭可就時間多寡，挑選合適的滾湯食譜。

　　大綱如下：
　　15分鐘內完成：絲瓜草菇雞片湯、大頭菜鯇魚片菜心湯、牛肉絲瓜羹
　　30分鐘內完成：鮮淮山沙鯭魚湯、九肚魚鹹菜粉絲湯、蝦仁雪耳羹
　　45分鐘內完成：紅菜頭薯仔鰵魚尾湯、鯇魚骨西洋菜湯、番茄薯仔牛鰍魚湯
　　資料部分介紹適合滾湯的食材，如哪款海魚、淡水魚、瓜菜等，以及炮製滾湯之基本技巧。

本書特色

　　‧ 教導家傭38道簡易上手的滾湯及湯羹，標榜以15分鐘、30分鐘及45分鐘內完成。

　　‧ 作者巧妙地挑選及配搭包含瓜菜、魚、豬或牛的材料，能夠快速輕鬆地煮一鍋湯餸，喝湯之餘能成為當晚一道菜，對家傭來說省時又方便。

　　‧ 每道湯附以適合飲用的季節，以及入廚小貼士，家傭可輕鬆掌握。

　　‧ 菲傭系列是中文、英文、菲文（食材介紹）；印傭系列是中文、印尼文。

作者簡介

Feliz Chan

　　曾出版多本銷售量很高的食譜，如菲／印傭入廚手記：家常老火湯（第八版）、十分鐘蒸餸（第八版），多次再版加印，其設計的菜單配搭新穎，容易掌握，切合家傭學習需要。

揀好料，煮好湯
Pick the right ingredient for the right soup
滾湯技巧二三事
Tricks for making quick-boiled soup

15分鐘
15 minutes ready to serve
紫菜墨魚丸生菜湯
Cuttlefish Ball Soup with Seaweed and Lettuce
芫茜番茄鱭魚湯
Mullet Fish Soup with Coriander and Tomato
魚肚蛋花粟米羹
Fish Maw and Corn Thick Soup with Egg
紫菜蘿蔔肉碎味噌湯
Miso Soup with Seaweed, White Radish and Pork
蝦仁雪耳羹
Shrimp and White Fungus Thick Soup
茶瓜芫茜皮蛋鯇魚片湯
Grass Carp Soup with Pickled Cucumber, Coriander and Preserved Duck’s Egg
桂花馬蹄魚茸羹
Fish Thick Soup with Water Chestnut and Osmanthus
蛋白雞粒露筍羹
Asparagus Thick Soup with Chicken and Egg White
青瓜魚丸湯
Fishball and Cucumber Soup
菠菜豬肝瘦肉湯
Pork Liver Soup with Spinach and Pork
洋葱南瓜羹
Pumpkin and Onion Thick Soup
牛肉絲瓜羹
Beef and Loofah Thick Soup
九肚魚鹹菜粉絲湯
Bombay Duck Soup with Vermicelli and Pickled Mustard Green
魚片大頭菜菜心湯
Fish Cake Soup with Choy Sum and Salted Turnip
番茄鹹菜鱆紅湯
Amberjack Soup with Tomato and Salted Mustard Green
蠔仔肉碎白菜仔湯
Baby Oyster Soup with Pork and White Cabbage
草菇肉絲豆腐羹
Tofu Thick Soup with Straw Mushroom and Pork
西蘭花煙肉薯仔羹
Potato Thick Soup with Broccoli and Bacon
海藻豆腐味噌湯
Miso Soup with Tofu and Seaweed

30分鐘
30 minutes ready to serve
洋葱番茄薯仔牛肉湯
Beef Soup with Onion, Tomato and Potato
冬菇仁冬瓜粒湯
Winter Melon and Black Mushroom Soup
合掌瓜鹹蛋鯇魚骨湯
Crucian Carp Soup with Chayote and Salted Egg
潺菜小紅衫魚湯
Golden Thread and Malabar Spinach Soup
鰂魚芹菜蘿蔔湯
Crucian Carp Soup with Chinese Celery and Radish
節瓜沖菜肉丸湯
Meatball Soup with Chinese Marrow and Salted Turnip
鯇魚骨西洋菜湯
Watercress and Grass Carp Soup
番薯冬菇芥菜湯
Mustard Green, Sweet Potato and Black Mushroom Soup
小海魚節瓜湯
Fish and Chinese Marrow Soup

45分鐘
45 minutes ready to serve
冬瓜薏米荷葉瘦肉湯
Winter Melon Soup with Job’s Tears, Lotus Leaf and Pork
番茄薯仔牛鰍魚湯
Flathead Fish Soup with Tomato and Potato
淮山紅菜頭葉素菜湯
Vegetable Soup with Beetroot Leave and Yam
苦瓜大眼雞魚湯
Big Eye Fish and Bitter Melon Soup
冬菇木耳沙葛瘦肉湯
Pork Soup with Black Mushroom, Wood Ear Fungus and Yam Bean
鰂魚豆腐大豆芽湯
Crucian Carp Soup with Tofu and Soy Bean Sprout
鮮淮山沙鯭魚湯
Filefish Soup with Fresh Yam
海帶淡菜冬瓜湯
Winter Melon Soup with Kelp and Dried Mussel
枸杞菜鯇魚尾湯
Grass Carp Soup with Matrimony Vine
紅菜頭馬鈴薯魚尾湯
Flathead Fish Soup with Beetroot and Potato

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印傭入廚手記：快趣滾靚湯（中印對照） 電子書 下載 mobi epub pdf txt 2024

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