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　　依菜色變化，分別介紹各種蛋的烹飪技法，示範近60種蛋料理，並附大廚私房筆記，充分掌握製作訣竅！

　　食譜內容針對主食材提供營養提示、功效說明，吃對食材，營養配對了，健康自然加分。

本書特色
    
　　掌握美味訣竅，好吃蛋料理輕鬆上桌

　　1.雞蛋，從古到今一直都是滋補養生的好食材，本書以圖文並茂方式解說炒蛋、煎蛋、烘蛋、滑蛋、蒸蛋和炸蛋等六大烹飪技法，想要做出好吃多樣的蛋料理，就是這麼簡單！

　　2.書中示範近60種蛋料理，包括受歡迎的中式家常風味、異國風味，以及皮蛋、鹹蛋等變化料理，內容豐富多樣，道道營養又美味。

　　3.舉凡煎、煮、炒、炸樣樣都能吃出蛋的美味，不管是家常小炒、炒飯、煮湯或涼拌沙拉，加了蛋，讓平凡的菜色有不一樣的好滋味。

作者簡介    

陳彥志 Yan-Zhi Chen

　　現任
　　◎聯安創意蔬食主廚

　　經歷
　　◎淨慈湧創意蔬食主廚
　　◎京兆尹餐飲集團副主廚
　　◎2011年低碳飲食迎新年蔬食廚藝大賽決選佳作
　　◎2011年亞洲樂活有機百宴特選有機之星
　　◎2010年龜甲萬烹飪大賽社會組廚藝精讚優選
　　◎2008年台北國際第二屆菩提金廚獎社會組優勝

食譜協力

黃聖武 Sheng-Wu Huang

　　現任
　　◎聯安創意蔬食廚師

　　經歷
　　◎淨慈湧創意蔬食廚師
　　◎2010年開明高職麵食大賽第一名

蛋的營養和採買保存訣竅
Egg Nutrition and Tips on Purchase and Preservation
蛋料理烹飪入門
Beginner's Guide on Egg Dishes
各種蛋的烹飪技法
Various Egg Cooking Techniques
怎樣吃蛋最健康？
What is the Most Healthy Way to Eat Eggs?

PART 1  好吃的蛋這樣做
This is the Way to Cook Tasty Eggs
番茄肉片炒蛋
Scrambled Eggs with Tomato and Meat
功效：防癌抗老＋補充鈣質
Effect: Prevent cancer and aging + Replenish calcium
魚香烘蛋
Pan-fried Whipped Eggs in Fish Sauce
功效：生肌長肉＋柔潤肌膚
Effect: Grow muscles + Nourish skin
火腿起司煎蛋
Pan-fried Eggs with Ham and Cheese
功效：幫助消化＋活力充沛
Effect: Help digestion + Energize
鮮菇蝦仁歐姆蛋
Omelette with Mushrooms and Shrimp
功效：養顏美容＋改善消化不良
Effect: Nourish facial skin + Improve digestion
蔥花菜脯蛋
Eggs with Chopped Scallions and Dried Radish
功效：益智健腦＋消脂瘦身
Effect: Nourish brain + Reduce fat and slim down
韭黃蝦仁滑蛋
Scrambled Eggs with Chives and Shrimps
功效：活力充沛＋元氣滿滿
Effect: Energize + Vitalize
雪菜肉末炒蛋鬆
Scrambled Eggs with Pickled Leaf Mustard and Minced Pork
功效：滋潤肌膚＋強壯肌肉
Effect: Nourish skin + Strengthen muscles
蛋酥白菜
Egg Crisp with Napa Cabbage
功效：退火養顏＋順腸排毒
Effect: Reduce heat and nourish skin + Clean intestines and offer detoxification
蛋皮炸醬涼麵
Cold Noodles with Fried Bean Sauce and Egg Crepe
功效：消除宿便＋美白抗氧化
Effect: Remove stubborn stool + Whiten and fight oxidation
香滷茶葉蛋
Tea Eggs
功效：潤肺化痰＋強身健體
Effect: Nourish lungs and remove phlegm + Strengthen body
雞茸蒸蛋
Steamed Eggs with Minced Chicken
功效：美顏益膚＋增強體力
Effect: Nourish face and skin + Enhance energy
西式火腿恩利蛋
Western Ham Omelette
功效：活化細胞＋強身健體
Effect: Revitalize cells + Strengthen body
蔬菜煎蛋餅
Vegetable Omelette
功效：明目護眼＋促進排便
Effect: Improve eyesight and protect eyes + Promote defecation
炸雞窩蛋
Deep-fried Chicken Nest Eggs
功效：滋陰壯陽＋促進代謝排毒
Effect: Nourish Yin and strengthen Yang + Improve metabolism and offer detoxification
五煙燻蛋
Five-Flavor Smoked Eggs
功效：潤膚健體＋活血化瘀
Effect: Nourish skin and strengthen body + Promote blood circulation and reduce bruise
蛋餃魚丸湯
Egg Dumplings and Fish Balls Soup
功效：健脾開胃＋促進發育
Effect: Nourish spleen and promote appetite + Promote growth

PART 2  中式家常蛋料理
Chinese Homemade Egg Dishes
蚵仔煎蛋
Pan-fried Eggs with Oysters
功效：提升免疫力＋抗老防衰
Effect: Enhance immune system + Prevent aging
香腸菜豆炒蛋
Scrambled Eggs with Sausages and Snap Beans
功效：強身健體＋消除疲勞
Effect: Strengthen body + Eliminate fatigue
銀魚玉米煎蛋
Pan-fried Eggs with Whitebaits and Corns
功效：增進食慾＋補充鈣質
Effect: Increase appetite + Replenish calcium
木須炒蛋
Scrambled Eggs with Black Funguses
功效：整腸健胃＋預防便祕
Effect: Stimulate intestines and stomach + Prevent constipation
鮭魚洋蔥炒蛋
Scrambled Eggs with Salmon and Onions
功效：增強免疫力＋降低血脂
Effect: Enhance immune system + Lower blood lipid level
七味銀芽蛋卷
Seven-Flavor Bean Sprouts Egg Rolls
功效：調和五臟＋青春健腦
Effect: Regulate the five internal organs + Keep body young and nourish brain
茶碗蒸
Steamed Egg Custard
功效：清理腸胃＋降脂減壓
Effect: Clean intestines and stomach + Reduce fat and lower blood pressure
甜椒炒蛋
Scrambled Eggs with Bell Peppers
功效：美白潤膚＋增加活力
Effect: Whiten and nourish skin + Increase vitality
蛋皮粄條沙拉卷
Rice Noodle Salad Roll in Egg Crepe
功效：生津降火＋預防動脈硬化
Effect: Moisturize and reduce heat + Prevent atherosclerosis
蛋酥鮮蝦
Egg Crisp with Shrimps
功效：壯陽通乳＋防腰痠背痛
Effect: Strengthen Yang and promote lactation +Prevent waist and back pain
糖心蛋
Sweet Soft Boiled Eggs
功效：美顏潤膚＋預防便祕
Effect: Nourish face and skin + Prevent constipation
蛋鬆魚翅羹
Shark Fin Soup with Scrambled Egg Bits
功效：潤白肌膚＋降低膽固醇
Effect: Whiten and nourish skin + Lower cholesterol
酒釀蛋包
Sweet Fermented Rice with Poached Egg
功效：美顏潤膚＋防手腳冰冷
Effect: Nourish face and skin + Warm up limbs
窩蛋牛肉粥
Beef Congee with Egg
功效：生肌長肉＋滋養五臟
Effect: Grow muscles + Nourish the five internal organs
黃金蛋炒飯
Fried Rice with Eggs
功效：淨化血液＋補氣養生
Effect: Cleanse blood + Replenish energy and preserve one’s health
滑蛋牛肉飯
Beef Rice with Creamy Scrambled Eggs
功效：補充鐵質＋預防骨質疏鬆
Effect: Supply iron + Prevent osteoporosis
五彩炒飯蛋包堡
Five-Color Fried Rice in Bun Omelette
功效：明目補血＋幫助消化
Effect: Improve eyesight and replenish blood + Help digestion

PART 3  異國風味蛋料理
Exotic Egg Dishes
美式培根炒嫩蛋
American Bacon with Scrambled Tender Eggs
功效：消除疲勞＋增強體力
Effect: Eliminate fatigue + Enhance energy
西班牙馬鈴薯烘蛋
Spanish Potato Omelette
功效：滋潤肌膚＋改善手腳冰冷
Effect: Nourish skin + Warm up limbs
水煮蛋洋芋沙拉
Potato Salad with Boiled Eggs
功效：生津開胃＋清熱降火
Effect: Moisturize and promote appetite + Reduce heat
韓國泡菜煎蛋餅
Korean Kimchi Omelette
功效：補充體能＋促進新陳代謝
Effect: Supply energy + Improve metabolism
海鮮厚蛋燒
Pan-frying Thick Omelette with Seafood
功效：延緩老化＋活化腦細胞
Effect: Slow down aging + Revitalize brain cells
五目蒸蛋
Five Color Steamed Eggs
功效：滋補養顏＋預防便祕
Effect: Nourish body and skin + Prevent constipation
滑嫩親子丼
Soft and Tender Chicken and Egg Rice Bowl
功效：補腎強精＋開胃助消化
Effect: Nourish kidneys and strengthen Yang + Promote appetite and help digestion
西班牙恩利蛋
Spanish Omelette
功效：改善貧血＋強化腸胃功能
Effect: Improve anemia + Strengthen gastrointestinal functions
墨西哥蛋餅卷
Mexican Egg Rolls
功效：滋陰壯陽＋生津解熱
Effect: Nourish Yin and strengthen Yang + Moisturize and reduce heat
西式奶油培根煎蛋
Western Pan-fried Eggs with Butter and Bacon
功效：保持青春＋維持身體運作
Effect: Maintain vitality + Maintain body functions
水果鑲蛋
Fruits with Eggs
功效：整腸健胃＋美白養顏
Effect: Stimulate intestines and stomach + Whiten and nourish skin
日式鰻魚蛋卷
Japanese Eel Egg Rolls
功效：補血養顏＋增進肌膚光澤
Effect: Replenish blood and nourish skin + Enhance skin brightness
韓式蛋包炒麵
Korean Stir-fried Noodles Omelette
功效：預防貧血＋開胃助消化
Effect: Prevent anemia + Promote appetite and help digestion
月亮蛋皮蝦餅
Fried Shrimp Cake with Egg Crepe
功效：保護肝臟＋促進脂肪代謝
Effect: Protect liver + Promote lipid metabolism
洋蔥起司鑲寶盒
Onions and Cheese Treasure Box
功效：幫助消化＋預防骨質疏鬆
Effect: Help digestion + Prevent osteoporosis
滑蛋青蔬燉飯
Eggs and Vegetables Risotto
功效：消暑健胃＋防高血壓
Effect: Refresh and strengthen stomach + Prevent high blood pressure

PART 4  皮蛋、鹹蛋變化多
Century Eggs and Salted Eggs Offer a lot of Choices
鹹蛋蒸肉
Steamed Meat with Salted Eggs
功效：補血益氣＋通乳消脹
Effect: Replenish blood and regulate body function + Promote lactation and reduce swelling
皮蛋柴魚豆腐
Tofu with Century eggs and Bonito Fish Flakes
功效：美白防斑＋滑潤皮膚
Effect: Whiten and prevent dark spots + Noursih skin
鹹蛋苦瓜
Bitter Gourd with Salted Eggs
功效：調降血壓＋增進食慾
Effect: Lower blood pressure + Increase appetite
宮保皮蛋
Kung Pao Century Eggs
功效：去腥殺菌＋提高免疫功能
Effect: Remove stench and sterilize + Improve immune function
蒸三色蛋
Steammed Three-Color Eggs
功效：開胃助消化＋促進血液循環
Effect: Promote appetite and help digestion + Improve blood circulation
黃金花枝
Golden Squids
功效：健脾開胃＋恢復元氣
Effect: Nourish spleen and promote appetite + Restore vitality
皮蛋地瓜葉
Century eggs and Yam Leaves
功效：化痰抗發炎＋保肝明目
Effect: Remove phlegm and fight inflammation + Protect liver and improve eyesight
三杯皮蛋
Three-Cup Century Eggs
功效：止咳潤心肺＋改善腰痠背痛
Effect: Suppress coughing and nourish heart and lungs + Improve waist and back pain
水晶皮蛋
Crystal Century Eggs
功效：順腸通便＋改善過敏
Effect: Clean internal organs and system + Improve allergy
烤鹹蛋披薩
Baked Pizza with Salted Eggs
功效：保健視力＋生津止渴
Effect: Protect eye vision + Moisturize and stop thirst

各種蛋的烹飪技法      Various Egg Cooking Techniques

炒蛋、滑蛋的技法訣竅 Tips on scrambled and creamy eggs techniques
1.鍋子倒入沙拉油燒熱，倒入蛋液要轉小火炒至凝固。如果還要加其他材料，一定要把蛋先盛起，等其他材料炒好再加入拌炒，蛋才不會過老。

2.製作滑蛋時，蛋液中可以加入少量的太白粉水拌勻，增加口感的滑嫩度。倒入鍋中要轉中小火，邊炒邊攪動，讓蛋液不要太快凝固，炒至八分熟即可盛起，吃起來才會水嫩帶汁，美味可口。

1 Heat up vegetable oil in a pot. Pour in egg batter, turn to low heat and stir-fry until it solidifies. If the ingredients are needed, take out the egg, stir-fry other ingredients first, and then add in the egg so that it will not get over-cooked.

2 When making creamy egg, add in a bit of tapioca starch mixed with water into the egg mixture to increase the softness and tenderness of the texture. When pouring the egg into the pot, keep stirring it so that it does not get solidified too quickly. Stir-fried it until medium-well and it is ready to be served, and that it will taste juicy, tender, and delicious.
 
煎蛋、烘蛋的技法訣竅      Tips on pan-fried and whipped eggs techniques
1.煎蛋最好選材質輕便、帶把手的平底鍋，面積不必太大，以便隨時拿起來搖動、離火控溫，也較能均勻受熱。
1 Pick the pan made of lightweight materials and has a handle. The surface area does not need to be too big so that it can be shaken easily. It can be evenly heated when being lifted up.

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美味蛋料理（中英對照） 電子書 下載 mobi epub pdf txt 2024

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