以淺顯易懂的方式教讀者：炸物保持酥脆的竅門！油炸物不脫糊的秘訣！炸的不油膩有方法！

　　油炸食物一定是油油膩膩的嗎？不一定！只要烹調方法得當，油炸食物也可以酥脆爽口、香嫩多汁卻不油膩。

　　掌握正確的油炸方法，食物就能在炸的過程中鎖住美味並保持多汁，卻不帶多餘脂肪。

　　這一道道誘人的油食譜，有經典的菜餚、也有創新的驚喜，必能滿足大家對美味的追求。

　　每一道料理附有好吃的情報、好吃秘訣。

　　讓下廚更輕鬆。廚房新手或百戰主婦都實用的食譜。

認識炸油 Choose the Right Oil for Deep-frying
炸得好吃秘訣 Tips for Braising Pork Ribs
炸的種類  Deep-frying Techniques
炸粉的功能 Why coat or crumb food for deep-frying？

9食材入鍋炸不脫漿、不脫糊的秘訣！  How do you make the batter stay onto the ingredients？

10酥炸魚Crispy Fried Fish
魚要怎樣炸才酥脆？ Techniques for frying fish.

12炸腐皮魚捲 Fried Fish Rolls
油炸腐皮捲的技巧！ What are the techniques for frying fish rolls？

14酥炸魚肉堡Fish Fillet Sandwich
炸出漂亮魚片！
How to fry fish fillets or slices？

16炸魚條Fried Fish Nuggets
麵糊不宜攪拌過度！
Do not over-mix the batter

18炸明蝦Deep-fried Prawns
炸──油量一定要蓋過食材！
Use sufficient oil for frying.

20椒鹽蝦Pepper Salt Prawns
蝦為什麼要分次炸透？
When frying prawns, why do you need to dip them in oil over three times？

22甘蔗蝦Sugarcane Prawns
炸出100分，油溫、火候要注意！ Heat control is crucial here！

24金錢蝦餅Golden Prawn Patties
炸出不油膩的蝦餅！
How do you avoid the prawn patties from turning oily？

26香辣花枝Spicy Fried Squids
炸花枝要注意的事！
Deep-fry squids briefly before stir-frying.

28脆皮軟殼蟹Deep-fried Soft Shell Crabs
螃蟹如何炸不脫漿？ How do you make the batter stick on to the crabs？

30百花茄餅Deep-fried Stuffed Eggplants 
如何炸茄子？
How do you deep-fry eggplants？

32海苔豆腐 Deep-fried Tofu with Nori
豆腐就要這樣炸！
How do you deep-fry tofu？

34椒鹽杏鮑菇Deep-fried Mushrooms with Garlic, Chilli and Pepper Salt Dressing
不一樣的美味！ Different ways of deep-frying mushrooms.

36椒麻雞Fried Chicken with Spicy Fragrant Dressing  怎麼炸內熟外不焦？
How do you fry ingredients that are not coated with flour or a batter？

38藍帶雞排Chicken Cordon Bleu 炸得不油膩有方法！
How to prevent food from turning out oily？

40酥炸雞腿
Crispy Chicken Thigh with Pepper Salt
炸粉不宜沾得太厚！ Do not use too much flour for coating. 

42脆皮雞塊Crispy Chicken
厚的食材用深鍋炸一舉兩得！
Use a deep pot or fry in batches.

44爆香雞翅Deep-fried Stuffed Chicken Wings
炸物最怕油花四濺！
Drain food well to prevent oil from splattering.

46西式炸豬排Deep-fried Pork Chop
炸好的豬排不要馬上切！
Rest the meat before cutting.

48椒鹽排骨Crispy Savoury Pork Ribs
為什麼要用地瓜粉？
Why use sweet potato flour？

50香酥藕夾
Crispy Lotus Roots with Pork and Shrimps
如何炸不掉餡？
How do you get the meat filling to stick on better？

52蝦醬肉排Pork Chop with Shrimp Paste
炸油量的黃金比例！
How much oil do you need for deep-frying？

54三鮮春捲pring Rolls
低油溫炸出酥脆口感！
Use low heat at the beginning for crispy results.

56咖哩薯球Curry Potato Croquettes
油炸時給炸物多一點空間！
Do not overcrowd the pan.

58月亮蝦餅 Crispy Prawn Pancake
月亮蝦餅炸得好看的密訣！
How do you fry prawn pancakes so that they stay in shape？