幸福便當日記 pdf epub mobi txt 电子书 下载 2025

☆☆☆☆☆

圖書標籤:

• 幸福
• 日記
• 生活
• 感悟
• 成長
• 積極
• 正能量
• 美好
• 記錄
• 隨筆

　　雞蛋可樂餅，搭配憤怒鳥的主角當主題！

　　美味和營養要兼得，賣力的把玉米筍和鞦葵捲進肉片裏。

　　想念的滋味並不難，明兒個就來做早午餐店的吐司捲，心中竊笑，想著女兒會有怎樣的驚喜錶情！

　　喜歡搞花樣的媽媽，希望在便當開蓋那一刻，為孩子贏得周遭羨慕眼光和掌聲，那感覺多驕傲！

　　依四季所調配齣來美味的便當料理。

作者簡介

Camay

　　時而熱情奔放、時而沉靜不語
　　喜歡和朋友相聚
　　也喜歡自己一人享受放空獨處的生活
　　落差極大的雙重性格
　　不像射手座的射手
　　朋友曾經這麼的說著我
　　基本上隻是一個單純愛傢、愛窩廚房逛傳統市場的傢庭煮婦
　　因為捨不得離開網路上結識多年的部落客朋友們
　　就這樣一寫部落格寫瞭快八年
　　最後莫名其妙的成瞭兼職部落客作傢
　　更意外的擠身Yahoo奇摩摩人的行列
　　精彩的網路世界豐富瞭宅媽的生活

　　2007颱灣美食展公民記者
　　2007 ~ 2010年ITF國際旅展公民記者
　　參與「緯來電視太太好吃經」、「八大電視生活一級棒」、「蘋果日報副刊」料理示範
　　警廣天天閃亮亮「早餐吃什麼？」短期特彆來賓

　　部落格纍計人氣：600萬人
　　部落格：www.wretch.cc/blog/camay
　　Facebook：www.facebook.com/camay1899

塵封的航海日誌：迷霧彼岸的呼喚 作者： 亞曆山大·科爾文 類型： 曆史懸疑/探險小說 --- 核心概要： 《塵封的航海日誌：迷霧彼岸的呼喚》並非一部探討個人心緒或日常感悟的著作，它是一部浸透瞭海鹽、硝煙與無盡孤獨的史詩級探險記錄。故事圍繞十九世紀末，英國皇傢地理學會派遣的“極光號”科考船的神秘失蹤事件展開。船上載著一群抱持著“發現新大陸”夢想的科學傢、探險傢與船員，他們的目標是繪製南緯六十度以南，那片被世人稱為“永恒冰封的禁區”的海域。 小說以船長，亦是首席探險傢——埃利亞斯·凡恩的失落日誌為敘事主綫，輔以被後世打撈上來的少量信件、測繪草圖以及一份被嚴重腐蝕的船隻維修記錄，試圖重建“極光號”在最後航行階段所遭遇的災難性事件。它深入探討瞭人類對未知疆域的狂熱、科學探索的極限，以及在極端環境下，人性與生存本能的殘酷較量。 --- 第一部分：冰封的誓言與啓航的榮耀 故事開篇，我們將沉浸在維多利亞時代鼎盛時期，歐洲對地理大發現的最後狂熱中。凡恩船長，一位飽受爭議但天賦異稟的航海傢，在倫敦的皇傢學會接受瞭這項幾乎等同於自殺的任務。 背景鋪陳： 科學的驅動： 當時科學界正處於對地球磁極、深海生物和南極大陸結構産生濃厚興趣的階段。“極光號”的任務不僅僅是地理測繪，還攜帶瞭當時最先進的蒸汽與帆船混閤動力係統，以及用於深層鑽探的精密儀器。 船員畫像： 凡恩船長摒棄瞭傳統的軍事化船員配置，他招募瞭來自不同文化背景的專傢：一位癡迷於冰川地質的德國教授，一位精通多國語言的土著嚮導（來自火地島），以及一位對“生命起源”抱有異端看法的博物學傢。這些性格迥異的角色，為後續的衝突埋下瞭伏筆。 初識南極： 日誌初期記錄瞭令人振奮的航海細節——穿越咆哮的西風帶，首次成功突破浮冰的阻礙，以及對巨大冰山群落的敬畏。凡恩用詩意的筆觸描述瞭南極的純淨與威嚴，但他同時也敏銳地捕捉到瞭某種“不和諧的寂靜”。 關鍵衝突的萌芽： 在第一次深入南極圈時，科考隊遭遇瞭一場前所未見的暴風雪。這次磨難不僅僅考驗瞭船隻的結構，更暴露瞭團隊內部的裂痕。地質學傢堅持要偏離航綫去考察一處異常的磁場讀數，這直接導緻瞭船隻與一塊隱藏的暗礁發生瞭擦碰，雖然沒有緻命，但對船體造成瞭不可逆的損傷，迫使船長必須決定是返航還是繼續前進。凡恩選擇瞭後者，這份執拗，最終成為他命運的枷鎖。 --- 第二部分：磁場的低語與時間的錯位 隨著“極光號”深入未知的冰封海域，日誌的筆調開始發生變化。從客觀的科學記錄，逐漸轉變為一種偏執和不安的敘述。 迷霧與異常現象： 導航失靈： 船上的羅盤開始頻繁失靈，指南針指嚮一個不斷變動的“零點”。凡恩記錄下，他們似乎在原地繞圈，盡管所有的風力和洋流計算都顯示他們正在直綫前進。 地質學的異端： 博物學傢在一次短暫登陸中，發現瞭一種無法用已知分類學解釋的生物化石，這些化石的年代和結構顯示齣與地球演化時間綫相悖的特徵。他堅信，他們發現瞭一個被冰封瞭數百萬年的“時間夾層”。 聽覺幻覺： 船員們開始報告在無風的夜晚，能聽到水下傳來低沉的、類似鯨歌卻又遠超自然範疇的“嗡鳴聲”。凡恩試圖用科學解釋為冰層斷裂的聲學效應，但他的筆跡顯示齣他自己也無法說服自己。 日誌的核心謎團——“沉默之島”： 凡恩在日誌中多次提到一個模糊的地理坐標，他稱之為“沉默之島”。根據零星的推測，這個島嶼似乎是一個巨大的、由非晶體結構構成的島嶼，它似乎能吸收一切聲音和光綫。科考隊曾三次接近該區域，但每次都在即將觸及時，被突如其來的海霧或冰流強行推開。這種似乎具有“主動性”的阻礙，讓船長開始懷疑這片冰封之地並非全然無主。 --- 第三部分：崩潰的科學與幽靈般的幸存者 小說的高潮部分，集中在船隻被睏在永夜中的最後幾周。蒸汽燃料耗盡，依靠風帆艱難維持生計，同時應對著日益嚴重的心理崩潰。 科學的退化： 內部衝突： 科學傢的理性防綫徹底瓦解。地質學傢因無法解釋地磁場的劇烈波動而陷入瘋狂，他開始用鑿子破壞船上的儀器，聲稱這些儀器正在“引來某種東西”。博物學傢則堅信，他們必須獻祭部分人員以平息這片土地的“守護者”。 補給的枯竭與道德的淪喪： 在漫長、幾乎沒有陽光的極夜中，食物和煤炭的短缺導緻瞭嚴酷的配給製度。日誌中齣現瞭關於誰應該被留下、誰可以獲得更多配給的冷酷記錄。其中一段記載瞭船上的一名廚師因偷竊配給而被集體流放至一塊浮冰上的事件，船長記錄下這一判決時，隻寫瞭一個詞：“必要”。 最終的記錄： 最後幾頁的日誌筆跡潦草而絕望。凡恩描述瞭他們發現瞭一艘更古老的、似乎是十九世紀初期的捕鯨船殘骸，殘骸內的人員並非凍死，而是似乎被“某種力量活生生剝去瞭錶皮”。 “極光號”的最終命運在日誌中並未明確揭示。最後一頁，記錄的不是日期，而是一個不斷重復的詞語——“潮汐”。在日誌的最後，附著著一張小小的、用墨水繪製的草圖，圖上是一個抽象的、由綫條構成的“眼睛”的符號，這個符號似乎與他們在“沉默之島”附近觀測到的光影模式相吻閤。 --- 結論與遺産： 《塵封的航海日誌》的價值在於，它不是提供瞭一個簡單的“船沉瞭”的答案，而是留下瞭一個關於探索的邊界的深刻疑問。凡恩船長是否真正觸及瞭科學無法解釋的自然法則？“沉默之島”是地理實體，還是某種集體的精神投射？這部日誌證明瞭人類在麵對絕對的未知時，最先進的科學裝備和最堅定的理性信念，也可能在極端的孤立和自然界的強大力量麵前，瞬間瓦解，迴歸到最原始的恐懼與求生本能之中。它是一部關於勇氣、傲慢與最終湮滅的，黑暗而引人入勝的史詩。

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作者序
便當開蓋，為孩子贏得羨慕眼光和掌聲！ Camay

寫在動手做便當之前
速配便當的好食材
各式各樣的便當盒容器

春天餐盒Spring

2011.03.08 春暖花開
美味和營養要兼得。
肉片蔬菜捲

2011.03.12 乍暖還寒
想念的舊時光，早午餐的滋味
吐司培根捲

2011.03.20 喜歡春天的陽光
吐司還可以這樣吃！
焗烤吐司盅

2011.03.28 梅雨季的夜晚
食材變化搭配，不怕孩子不愛吃。
南瓜鬆阪豬

2011.03.29 春雨
一解長輩的思鄉之情。
青椒鑲肉

2011.04.04 兒童節
主題便當，憤怒鳥當主角！
雞蛋可樂餅

2011.04.24 春天
國中烹飪課，造就一個小廚娘。
粉蒸肉

2011.05.07 暖暖的春
擺脫油膩，來點清爽的午餐！
培根蔬菜捲

2011.05.12 朋友來訪的歡樂夜晚
創意美味，媲美日式炒麵麵包。
焗烤義大利麵

2011.05.28 漸熱的春天
星國風味飯，一點都不難！
海南雞飯

夏天餐盒Summer

2011.06.29 今天女兒生日
賣相佳的菇料理，簡單易做。
香菇鑲肉

2011.07.01 涼夏
第一口牛肉的滋味！
鹵牛腱

2011.07.10 夏天
自己動手做，比館子還美味！
鹵排骨

2011.07.20 酷夏
夏天爽口開胃料理。
山藥鬆阪豬

2011.07.26 溽暑
焦脆的小魚，我傢飄香。
小魚菠菜飯團

2011.08.03 盛夏
大孩子的開胃辣料裏。
宮保雞丁

2011.08.04 孩子放暑假
女兒的創意壽司料理。
鼕粉豆皮壽司

2011.08.09 酷夏之夜
酸酸甜甜的開胃私房菜。
梅肉鹵雞翅

2011.08.14夏末
小週末夜的幸福碳烤時光。
雞肉串燒

2011.08.28 夏末的夜晚
酸甜好滋味，大人小孩都喜歡。
糖醋肉丸子

鞦天餐盒 Fall

2011.09.12 中鞦夜
沒有炭火的中鞦野餐饗宴！
番茄起司肉串

2011.09.22鞦天來瞭
切片後一圈圈的海中料理。
三杯中捲

2011.09.28 開始有鞦天的FU
貫徹老媽的養生哲學，多吃蔬果青菜。
五榖紫米雞肉飯團

2011.09.29 鞦夜
鞦天，女兒愛的美味栗子。
栗子燒雞

2011.10.10 沒看見煙火的國慶日
蔬果多多沙拉堡，健康滿點！
蘋果馬鈴薯沙拉堡

2011.10.12 鞦意濃
餐館菜，變身便當小料理。
梅乾菜肉丸子

2011.10.18 深鞦
母女都愛的日式香氣。
薑汁燒肉

2011.10.28 深鞦的夜
老西餐廳的幸福迴憶。
香煎起司雞腿排

2011.10.30 鞦天
難以抗拒的鞦天好味道！
芋頭雞

2011.11.15 楓紅的鞦
美味鬆餅，愛吃幾片煎幾片！
鬆餅漢堡肉

2011.11.29 我的生日夜
熱量不高又營養飽足的鹹點心。
義大利麵番茄盅

鼕天餐盒 Winter

2011.12.05 鼕天
洗溫泉的迴憶，香噴噴的大餐。
三杯雞

2011.12.12 鼕夜
跟著老媽吃清粥小菜的時光。
瓜仔肉

2011.12.22 鼕至
寒鼕裏的一絲溫暖。
香腸地瓜飯

2011.12.24 平安夜
心血來潮新花樣，酥皮派齣招。
菠菜蘑菇派

2011.12.25 耶誕節
餐盒裏的雪白耶誕樹。
蛋包通心粉

2011.12.31 跨年夜
用烤雞徵服愛吃炸雞的傢人！
香烤小雞腿

2012.01.03鼕夜
鼕天，暖暖的麻油料裏。
麻油肉片

2012.01.09 今天是尾牙
吃不膩的颱灣味兒！
刈包

2012.01.12 寒鼕．雨下個沒停
懶人的烤三明治料理。
韓式泡菜豬肉三明治

2012.01.22 除夕夜
富貴團圓的好味道！
珍珠丸

2012.01.23 大年初一
年菜香，那是媽媽的味道！
紅燒獅子頭

感謝

评分☆☆☆☆☆

What an extraordinary journey into the heart of what truly matters! This book is a breath of fresh air, a much-needed antidote to the often overwhelming noise of modern life. It’s as if the author has managed to capture the essence of contentment and distill it into an accessible and profoundly moving narrative. The writing is so lucid and engaging, drawing you in from the very first sentence and holding you captive until the end. I was particularly captivated by the author’s ability to find beauty and meaning in the seemingly ordinary. They have a gift for elevating everyday moments into something truly special, reminding us that happiness isn't a distant destination but rather a series of small, achievable steps. There are sections that made me pause and reflect deeply on my own life, my priorities, and the choices I make. The author’s insights are both practical and profound, offering a gentle roadmap for cultivating a more fulfilling and joyful existence. I found myself making notes, not just for the wisdom contained within the words, but for the feeling they evoked – a sense of peace, clarity, and renewed purpose. The pacing of the book is also perfect; it never rushes, allowing the reader to fully absorb each idea and experience the emotional resonance of the narrative. It’s a book that encourages introspection without being preachy, and inspiration without being overly idealistic. The author’s voice is so authentic and sincere, creating an immediate sense of trust and connection. I closed this book with a lighter heart and a more optimistic outlook, feeling inspired to incorporate the author’s wisdom into my own daily life. It’s a treasure that I will undoubtedly revisit many times, finding new layers of meaning with each reading.

评分☆☆☆☆☆

This literary creation has left an indelible mark on my soul. It’s a profound exploration of the human spirit, a testament to the resilience and beauty that can be found even in the face of adversity. The author’s command of language is exceptional, painting vivid and unforgettable images that linger in the mind’s eye. There’s a raw honesty to the writing that is both brave and deeply moving. The author doesn’t shy away from the complexities of life, the moments of doubt, sorrow, and struggle, but instead, navigates them with a profound understanding and an unwavering sense of hope. I was particularly struck by the way the author examines the interconnectedness of all things, the subtle threads that bind us together, and the profound impact we have on each other. The reflections on personal growth and self-discovery are particularly insightful, offering a gentle yet powerful encouragement to embrace our authentic selves. The narrative unfolds with a deliberate grace, allowing the reader to fully immerse themselves in the author’s world and to contemplate the deeper meanings embedded within each passage. It’s a book that challenges you to look beyond the superficial, to delve into the depths of your own being, and to find strength and wisdom in unexpected places. The author’s ability to articulate complex emotions and abstract concepts with such clarity and precision is truly remarkable. I finished this book feeling a profound sense of awe and gratitude, not only for the author’s talent but for the reminder that even in our darkest moments, there is always the potential for light and transformation. It’s a book that will undoubtedly spark conversations and inspire introspection for a long time to come.

评分☆☆☆☆☆

這本書像是一杯溫潤的清茶，在忙碌的生活中，輕輕地撫慰著我疲憊的心靈。每一次翻開它，都仿佛 stepping into a quiet, sun-drenched room, where the author's gentle voice whispers tales of simple joys and profound insights. It’s not about grand adventures or earth-shattering revelations, but rather about the quiet miracles that happen every day, if only we take the time to notice. I found myself underlining passages that resonated deeply, little nuggets of wisdom that I want to revisit again and again. The writing is so evocative, painting vivid pictures in my mind, making me feel like I’m right there with the author, sharing in their experiences. There are moments of pure, unadulterated happiness, often derived from the most mundane things – a perfectly brewed cup of coffee, the warmth of the sun on your skin, a meaningful conversation with a loved one. And then there are the moments of quiet contemplation, where the author gracefully navigates through the complexities of life, offering a perspective that is both realistic and hopeful. It’s a book that doesn’t demand your attention, but rather invites you to linger, to savor each word, and to reflect on your own journey. I particularly appreciated the way the author managed to capture the essence of everyday life without making it feel trivial. Instead, there’s an underlying current of gratitude and appreciation that permeates every page, reminding us that true happiness is often found in the ordinary. It’s a book I’ll be returning to whenever I need a reminder to slow down, to breathe, and to find the beauty in the present moment. The subtle humor woven throughout the narrative also adds a delightful layer, making the more profound reflections even more accessible and enjoyable. It feels like a friend sharing their most cherished thoughts with you, fostering a sense of connection and understanding.

评分☆☆☆☆☆

This book is an absolute gem, a masterclass in observation and heartfelt expression. It’s the kind of read that stays with you long after you’ve turned the final page, its wisdom seeping into your everyday thoughts. The author possesses an uncanny ability to distill complex emotions and universal truths into elegant prose. I was struck by the sheer honesty and vulnerability on display; it’s as if the author is sharing their innermost thoughts and feelings with an intimate confidence, and in doing so, creates a profound sense of connection with the reader. Each chapter unfolds like a carefully crafted story, filled with relatable anecdotes and poignant reflections. I found myself nodding in agreement, a small smile playing on my lips as I recognized my own experiences mirrored in the author’s words. There’s a beautiful exploration of the nuances of human connection, the delicate dance of relationships, and the quiet strength that lies within us. The author doesn't shy away from the challenges and imperfections of life, but instead, approaches them with a grace and understanding that is truly inspiring. It’s a book that encourages self-compassion and acceptance, reminding us that it’s okay to not have all the answers, and that growth often comes from navigating difficult terrain. The narrative structure is particularly compelling, weaving together different threads of thought and experience in a way that feels organic and deeply satisfying. It’s a testament to the author’s skill that they can evoke such a rich emotional landscape with such seemingly simple language. I finished this book feeling a renewed sense of hope and a deeper appreciation for the journey of life, with all its twists and turns. It’s a book that I’ve already recommended to several friends, and I suspect it will become a cherished part of my personal library, a source of comfort and inspiration for years to come.

评分☆☆☆☆☆

Picking up this book felt like coming home after a long journey. The author’s prose is like a warm embrace, comforting and deeply resonant. It’s not a book that shouts for attention; rather, it whispers profound truths in a way that allows them to settle gently into your consciousness. I was utterly charmed by the author’s ability to find wonder in the everyday. The observations are so keen, so insightful, and so beautifully articulated that they made me see the world around me with fresh eyes. There’s a palpable sense of peace and contentment that radiates from the pages, a testament to the author’s own inner landscape. The way the author explores the simple pleasures of life – the taste of good food, the beauty of nature, the comfort of human connection – is simply masterful. It’s a gentle reminder that happiness is not a grand pursuit but rather a collection of small, cherished moments. I found myself rereading certain paragraphs, savoring the wisdom and the exquisite turns of phrase. The book doesn’t offer easy answers, but rather invites you to embark on your own journey of discovery, equipped with the author’s thoughtful reflections as your guide. The narrative flows effortlessly, creating a sense of immersion that makes it difficult to put down. It’s a book that nourishes the soul and reminds us of the inherent beauty and goodness that exists in the world. I feel a deep sense of gratitude for having encountered this work, and I know it will be a constant source of comfort and inspiration whenever I need to reconnect with what truly matters.