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鼠尾草檸蜜烤雞、南瓜黃金蝦、野菌煲仔飯……隨手做一道，都可成為你的特色招牌菜！

　　綠茶冰鎮番茄、可樂溏心蛋、冬蔭功雞翼……創新的 Fusion 配搭，得出意想不到的新奇滋味！

　　有機蘿蔔糕、素珍茶湯、自家製風乾番茄……治療系的下廚小清新！

　　濃香孟加拉飯、意大利薯仔丸子、日式吉吉牛丼……在家也輕鬆煮出異國風味！

　　這 101 道料理，令你在友儕間變身人氣廚神！讓你胃口大滿足！

　　加上超過 200 個祖堯小貼士，全面把煮食步驟化繁為簡，跟着做必勝！

作者簡介

梁祖堯（演員 / 廚師）

　　梁祖堯【演員／廚師】 舞台劇演員。憑《攣到爆》奪得2004至2005年度香港舞台劇獎最佳男主角（喜∕鬧劇）。2011年獲香 港舞台劇協會頒二十年「最入心男演員獎」。2009年被CNN選為香港20位最矚目的名人之一。2003年 成立「風車草劇團」，並為該團之創作總監。

　　除了舞台劇演出外，祖堯亦是人氣廚師，其FACEBOOK專頁有超過十萬粉絲。現於 U - MAGAZINE 編寫 飲食專欄，在《信報》和《頭條日報》編寫文字專欄。ROADSHOW.HK主持了一季13集介紹港產新鮮 食材的飲食節目《原汁原味》。此外，他亦主持了（一季）有線電視烹飪節目《嚐。回味》。

PART 1
前菜.打開胃口的美好序幕

STARTERS:
A PRELUDE TO A GREAT MEAL

001 綠茶冰鎮番茄/002 GREEN TEA TOMATOES ON ICE  
002 牛油帶子伴火箭菜/004 BUTTERY SCALLOPS SERVED WITH ROCKET LEAVES
003 奇異三文魚/006 SALMON FILLET IN GREEN APPLE AND KIWI SAUCE  
004 青芥鮮橙撈三文魚刺生/008 SALMON SASHIMI, SERVED WITH ORANGE WEDGES AND WASABI  
005 黑豆三文魚沙律/010 LACK BEANS AND SALMON SALAD  
006 秘魯青檸汁醃魚/012 PERUVIAN FISH CEBICHE  
007 蒜泥白肉/014 WHITE COLD CUT PORK WITH GARLIC SAUCE  
008 醋漬白玉苦瓜/016 PICKLED WHITE BALSAM PEAR  
009 墾丁STYLE 白洋葱鮪魚沙拉/018 KENDING STYLE TUNA AND WHITE ONION SALAD  
010 泡菜莎莎醬烤魷魚沙律/020 FRIED SQUID SALAD WITH KIMCHI SALSA  
011 麻辣花生牛扒沙律/022 HOT AND SPICY PEANUTS WITH STEAK SALAD  
012 酸辣涼拌皇帝菜/024 SPICY AND SOUR GARLAND CHRYSANTHEMUM SALA  

PART 2
主菜.叫你念念不忘的餐桌靈魂 MAIN COURSES: MAKE YOUR MEAL AN UNFORGETTABLE ONE
 
013 鼠尾草檸蜜烤雞/028 HONEY-LEMON ROASTED SPRING CHICKEN WITH SAGE  
014 鼠尾草煙燻雞扒/030 SMOKE CHICKEN FILLET STUFFED WITH SAGE  
015 帶橙皮香的豉油雞腿/032 AN-FRIED CHICKEN THIGHS WITH ORANGE-SOYA SAUCE  
016 鴨胸配香草新薯/034 USK BREAST WITH NEW POTATOES AND HERBS  
017 焗釀鵪鶉/036 BAKED QUAILS STUFFED WITH MUSHROOM, ROSEMARY AND ONION  
018 雙薑煮牛肋條/038 BEEF FINGER RIBS WITH TURMERIC AND GALANGAL  
019 薄牛扒南瓜卷/040 STUFFED STEAK ROLL WITH PUMPKIN  
020 燕麥片炸成熟豚/042 BAKED PORK CHOP CUTLETS WITH OAT CRUST  
021 泰式紅咖喱豬扒/044 THAI RED CURRY WITH PORK CHOP  
022 番茄濃湯冬蔭功豬扒/046 IBERICO PORK CHOPS IN TOMATO TOM YUM SAUCE  
023 美式焗豬肋骨/048 AMERICAN-STYLE PORK RIBS  
024 好MAN 的鱸魚配TACU TACU/050 CORVINA A LO MACHO CON TACU TACU
 
PART 3
大夥兒舉筷.吃，就是分享愛 GATHERING DISHES: FOOD IS LOVE  

025 茄汁紅腰豆燉雞胸/054 BRAISED CHICKEN BREASTS WITH RED KIDNEY BEANS IN TOMATO SAUCE  
026 美味麻油雞/056 SESAME CHICKEN  
027 百香果雞肝餅/058
CHICKEN LIVER PÂTÉ, SERVED WITH SALTED BISCUITS AND PASSION FRUIT  
028 苦瓜肉餅伴海葡萄/060 MEAT PATTY WITH BALSAM PEAR AND SEAGRAPES  
029 茄汁肉丸/062 MEATBALLS WITH TOMATO SAUCE  
030 啫啫鹹豬手/064 SIZZLING HAM HOCK CASSEROLE  
031 菇菇炒牛肉/066 FRIED BEEF CUBES WITH MUSHROOMS  
032 南瓜黃金蝦/068 GOLDEN SHRIMP WITH PUMPKIN  
033 大牌檔豉油王脆蝦/070 STIR-FRIED CRISPY PRAWNS WITH SOYA SAUCE IN DAI PAI DONG STYLE  
034 檸檬蒸烏頭/072 STEAM GREY MULLET WITH LEMON  
035 照燒汁節瓜鯪魚條/074 TERIYAKI FISH CAKE, SERVED WITH FUZZY MELON  
036 紅燒魚柳小炒王/076 CHILI FRIED FISH WITH ASSORTED SEAFOOD  
037 泰式青咖喱青口/078 THAI GREEN CURRY WITH MUSSELS  
038 沙甸魚醬炒蟶子/080 STIR-FRIED RAZOR CLAMS WITH SARDINE SAUCE  
039 自家製PIZZA/082 HOMEMADE PIZZA  
040 麻辣滷大花菇/084 BRAISED GIANT SHIITAKE MUSHROOMS WITH MALA SAUCE  
041 蒜蓉粉絲蒸秋葵/086 STEAMED OKRA WITH CELLOPHANE NOODLE AND MASHED GARLIC  
042 宮保腰果茄子/088 KUNG PAO EGGPLANT STRIPS WITH CASHEWS  
043 PARTY 芝士條/090 PARMESAN PUFF PASTRY STRAWS
 
PART 4
飽肚主糧.從胃到心靈的滿足 STAPLE FOODS: FILL YOUR STOMACH AND WARM YOUR HEART  

044 櫻桃蘿蔔肉燥飯/094 MINCED PORK RICE WITH SPRING RADISH  
045 南瓜肉碎稀飯/096 PUMPKIN CONGEE WITH MINCED PORK  
046 全素版本台式滷肉飯/098 VEGAN TAIWANESE BRAISED PORK ON RICE  
047 韓式牛肉便當/100 KOREAN-STYLE BEEF BENTO  
048 吉吉牛丼/102 JAPANESE-STYLE BEEF BOWL  
049 濃香孟加拉飯/104 BENGALI PULAO  
050 野菌煲仔飯/106 CLAYPOT RICE WITH MUSHROOMS  
051 薑米炒飯/108 GINGER FRIED RICE  
052 黑米吞拿魚腩南瓜飯/110 BLACK RICE RISOTTO WITH PUMPKIN AND TUNA  
053 西班牙海鮮飯/112SEAFOOD PAELLA  
054 南瓜黑松露餐肉通/117 BLACK TRUFFLE MACARONI WITH SPAM AND PUMPKIN CUBES  
055 風乾番茄鮮蝦意粉/116 SHRIMP AND DRIED TOMATO SPAGHETTI  
056 魷魚墨魚汁麵/118 SQUID INK PASTA  
057 黑松露煎蠔意粉/120 PAN-FRIED OYSTERS WITH BLACK TRUFFLE SAUCE SERVED WITH SPAGHETTI  
058 意大利薯仔丸子/122 FHOMEMADE POTATO GNOCCHI  
059 忌廉蘑菇露筍雲吞皮千層麵/124 BAKED EGGS WITH SPINACH AND CREAM  

PART 5
輕食.令人心思思的味道 SNACKS: THE TASTE THAT LINGER ON YOUR TONGUE  

060 忌廉雞湯焗菠菜流心蛋/128 BAKED EGGS WITH SPINACH AND CREAM  
061 可樂溏心蛋/130 SWISS SAUCE MARINATED SOFT-BOILED EGG  
062 南瓜絲蛋餅/132 PUMPKIN OMELETTE  
063 芝士豬肉生菜包/134 LETTUCE DUMPLINGS WITH MINCED PORK AND MASCARPONE CHEESE  
064 肉燥芋頭絲/136 SLICED TARO WITH MINCED PORK SAUCE  
065 糯米豬波波/138 CHINESE PEARL MEATBALLS  
066 香葉包雞/140 THAI PANDAN-WRAPPED CHICKEN  
067 奇味焦糖菠蘿雞翼/142 PAN-FRIED CHICKEN WINGS IN CARAMELIZED PINEAPPLE SAUCE  
068 泰式冬蔭功雞翼/144 THAI-STYLE CHICKEN WING  
069 福麵炸雞塊/146 DOUBLE FRIED NOODLE CHICKEN NUGGETS  
070 沙律油條釀雞肉/148 CHICKEN STUFFED YOUTIAOS, SERVED WITH SALAD DRESSING  
071 檸檬蒜油雞腿串/150 LEMON AND GARLIC CHICKEN SKEWERS  
072 芝士焗青口/152 BAKED MUSSELS WITH PARMESAN CHEESE  
073 快煮青口/154 QUICK AND EASY MUSSEL  
074 大豆芽蜆鬆生菜包/156 CLAMS AND BEAN SPOUTS LETTUCE WRAP  
075 吉列芝士豆腐/158 TOFU CHEESE BALLS  
076 芝士KIMCHI 豆腐卜/160 AIR-FRIED STUFFED TOFU PUFFS WITH CHEESE AND KIMCHI  
077 照燒煎釀蓮藕/162 PAN-FRIED LOTUS ROOT WITH PORK  
078 秋葵粟米筍鍋貼/164 OKRA AND BABY CORN DUMPLINGS  
079 偶像派魚肉茄子串/166
FANCY EGGPLANT ROLL-UP WITH DACE FISH PASTE  

PART 6
甜品及烘焙美點.貼心的小驚喜 DESSERTS AND BAKERY: SWEET TREATS THAT NURTURE YOUR HEART  

080 90 秒PINA COLA DA 杯仔蛋糕/170 PINA COLADA MUGCAKE  
081 南瓜鬆餅/172 PUMPKIN MUFFINS  
082 78% 法國純朱古力蛋糕/174 FRENCH-STYLE DARK CHOCOLATE CAKE  
083 香橙朱古力撻/176 CHOCOLATE ORANGE TART  
084 馬卡龍/178 MACARON  
085 肉桂紅酒燴無花果/180 FIGS POACHED IN SPICED RED WINE, SERVE WITH ICE CREAM  
086 藍莓吉士達雪山/182 BLUEBERRY CUSTARD MERINGUE  
087 黑人憎厚西多士/184 SHAMELESS THICK TOAST  
088 藍莓芝士甜薄餅/186 BLUEBERRY PIZZA WITH CHEESE  
089 燕麥曲奇/190 OATMEAL COOKIES  
090 雙色格子曲奇/192 CHECKERBOARD COOKIES  
091 南瓜黃金年糕/194
GOLDEN PUMPKIN RICE CAKE  
092 牛油杏仁湯丸/196 ALMOND BUTTER GLUTINOUS RICE BALLS IN SWEET SOUP  
093 DIY 夏日冰凍雪條/198 DIY POPSICLES  
PART 7 節日食品〃潮做傳統美食 FESTIVE SPECIALS: MODERN TWISTS ON TRADITIONAL FOODS  
094 婆婆愛心芋頭糕/200 GRANNY'S HOMEY STEAMED TARO CAKE  
095 本地有機蘿蔔糕/202 ORGANIC CHINESE TURNIP CAKE  
096 南瓜素糭/204 STICKY RICE DUMPLING WITH PUMPKIN  
097 士多啤梨聖誕老人/206 STRAWBERRY SANTA  

PART 8
中西湯品〃豐富佳餚的完美配搭 SOUPS: AN INDISPENSABLE PART OF A PERFECT MEAL

098 素珍茶湯/210 TIEGUANYIN TEA SOUP WITH ASSORTED FUNGI  
099 台式街頭蛤蜊湯/212 TAIWANESE STREET-STYLE CLAM SOUP  
100 木瓜牛鰍魚湯/214 FLATHEAD SOUP WITH PAPAYA  
101 用薯條做的薯仔湯/216 UPCYCLED CREAM OF POTATO

None

祖堯廚房：101道吃一口已經掛念的料理 電子書 下載 mobi epub pdf txt 2024

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